In recognizing the complexities of trauma and the healing process, we've gathered a collection of mobile apps specifically chosen to support first responders on their path to recovery and resilience to provide you with accessible support and resources right at your fingertips. Please consider these apps as supplementary aids that can work alongside professional guidance and personal coping strategies. Our aim is to equip you with tools that empower and support you in navigating the challenges, fostering growth and healing.
Comprehensive list of self-help mobile apps that provide education and support following trauma as well as treatment companion apps, for use with a health care provider, to make treatment easier.
Access practical teachings alongside guided meditations to make mindfulness into a habit you carry everywhere.
The PTSD Coach app was designed for Veterans experiencing symptoms of PTSD. You do not have to be in treatment for PTSD to use this app, but it is not a replacement for therapy.
#1 free app for sleep, anxiety, and stress.
Personalized content to manage stress and anxiety, get better sleep, and feel more present.
Teaching you the life-changing skills of meditation and mindfulness.
Disclaimer: The logos of the mobile apps displayed on this page are used solely for educational purposes to identify the recommended resources. Their use does not imply any endorsement or an official relationship between our organization and the developers or distributors of these apps. All trademarks, service marks, trade names, product names, and logos appearing on this page are the property of their respective owners.
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